Cledo Coaching
Life Coaching is a partnership between coach and client that begins in the present moment and focuses on the desired future the client would like to be experiencing. We will clarify priorities, identify obstacles, and create life balance to formulate an action plan that gets results. Change can be difficult on your own. As your life coach, I will keep you accountable, offer you support, and hold your vision until you achieve the life you want.
FREE Consultation
Take the first step to designing the life that you want. This is an informal, no pressure conversation just to get to know each other and see if we are a “fit” to work together.
About Group Coaching
The programs listed below can be offered in a group coaching setting. With a minimum of 4 people, you will attend the sessions with other clients, have the added benefit of feedback and social interaction, and receive a financial discount. Sign up or ask your friends to join you on your journey!
Accountability Programs
Stay on Track
Establish your life habits and reach your goals through weekly accountability calls. These powerful, 30-minute calls are one-on-one life coaching sessions in small doses. If you are serious about making sustainable improvements to your life, accountability and support is what you need.
Fee of $35 per week includes:
Weekly 30-minute phone call
Available for questions
6-Week Programs
The six-week programs are a great introduction to life coaching and a way to see the benefits of working together. It is recommended to sign up for these programs in the order listed here.
define & refine
Defining who you are is foundational to designing a life you love. It is difficult to live with purpose if we do not know what we value. Sometimes we can get lost in another person’s dreams and we lose site of who we are. In this 6-week coaching program, we will identify who you are and who you want to be. You will be able to embrace what makes you unique and never apologize for being you.
Fee of $375 includes:
6 one-hour sessions on Zoom
Handouts & worksheets
Unlimited emailing for questions
Mindset Reset - part one
Change the way you think and you will be able to change your life. The focus for this 6-week program is to shift your current way of thinking to allow for more possibilities in your life. Our thoughts can propel us forward or inhibit our actions. Once our thinking is adjusted, behaviors will naturally follow.
Fee of $375 includes:
6 one-hour sessions on Zoom
Handouts & worksheets
Unlimited emailing for questions
Mindset Reset - Part Two
In part two the process of reshaping our mindset continues. Common patterns of thinking are evaluated in order to become more positive and allow for unimagined opportunities. As we develop new perspectives on life, an open mentality emerges.
Fee of $375 includes:
6 one-hour sessions on Zoom
Handouts & worksheets
Unlimited emailing for questions
Keep Your Power
In this 6-week coaching program, you will learn how to keep your personal power and how not to give it away. This program will help give you the confidence to put yourself first without feeling selfish or guilty. Become aware of how and when you lose your power and learn the tools you need to stop this behavior. The benefits of keeping your power will positively influence many areas of your life.
Fee of $375 includes:
6 one-hour sessions on Zoom
Handouts & worksheets
Unlimited emailing for questions
12-Week Programs
healthy living
Discover a healthy way to eat for your body type and level of activity. We begin with the present moment and progress until you know the who, what, where, when, how, and why about health and wellness. It is time to stop putting “eat better” or “exercise more” on your list of goals. Let’s do it together! (This program may also be repeated.)
Fee is $900 in one payment or $325 per month for 3 months.
Fee includes:
12 one-hour sessions on Zoom
Cledo Coaching Journal
Handouts & worksheets
Unlimited emailing for questions
Your personalized program
Invest in yourself to make some lasting, sustainable changes that will transform your life. We all make choices every day that either move us in the direction of our dreams or keep us stagnant. Choose today to get in the driver’s seat of your life and learn how to live the way you desire. We can focus on several areas such as health, career, relationships, finances, or other goals. (This program can be repeated as often as desired focusing on a different area each time.)
Fee is $900 in one payment or $325 per month for 3 months.
Fee includes:
12 one-hour sessions on Zoom
Cledo Coaching Journal
Handouts & worksheets
Unlimited emailing for questions
6-12 Month Programs
A Balanced Life
Keeping balance in your life may seem difficult because often priorities shift from week to week. Learn some essential habits in the nine areas of life that will keep you grounded, balanced, and present. It is possible to remain internally balanced. In this program, we will explore physical, occupational, social, spiritual, intellectual, emotional, environmental, recreational, and financial areas. We will define your priorities to keep you balanced.
Fee is $1425 in one payment or $275 per month for 6 months.
Fee includes:
24 one-hour sessions on Zoom
Cledo Coaching Journal
Handouts & worksheets
Unlimited emailing for questions
a year of transformation
You can’t decide which program? This one year program starts the day you sign up. It includes Define and Refine, Mindset Reset, Keep Your Power, and A Balanced Life. We can customize as we go, depending on where life leads us. You will learn and grow so much this year! Ready to transform?
Fee is $2550 in one payment or $275 per month for 12 months.
fee includes:
Weekly one-hour sessions on Zoom
Cledo Coaching Journal
Handouts & worksheets
Unlimited emailing for questions
Each of the three programs: Recover, Renew, & Rebuild includes:
8 one-hour sessions on Zoom
Cledo Coaching Journal
Handouts & worksheets
Unlimited emailing for questions
Life After Divorce
One of the most painful life experiences is divorce. When I went through the process of healing and recovery, I found that the people who had gone through divorce could truly understand the magnitude of the emotional hurt. While divorce recovery is unique to each person, there are ways to ease the pain and skills to help you cope.
Life After Divorce is divided into three parts so you can start where you are in the present. The first stage of divorce is Recover. It is probably the most difficult stage because of the wide range of emotions in addition to all the legal decisions that have to be made.
The second stage is Renew. This is the time to focus on yourself in order to develop an inner strength, confidence, and clarity about who you are.
The third stage is Rebuild. Now is the time to dream about new opportunities and design a life you want. Like fitting the pieces to a puzzle together, it is beautiful to see your new life assemble before you. True joy awaits you!
Schedule a consultation to see which
program is right for you.
Recover
Recover from your pain
The shock, pain, and all the emotions can be overwhelming while trying to navigate the practical side of divorce.
Renew
Renew your sense of self
After experiencing betrayal, rejection, and sadness, you may have lost site of who you are in the process.
Rebuild
Rebuild your new life
Start to shine and smile again as you carefully put the pieces of your life back together. You will find joy again!