In recent months, people around the world have had to learn some important life lessons. The isolation that came with sheltering-in-place gave us ...

This blog is about a few little lessons I have learned that help me continue on my daily journey to move my life towards my dreams and goals. I am ...

Several years ago, I experienced a loss so painful that I never thought I would be happy again. I read every book and article about “how to be happ...

To explain the concept of “checking-in” with oneself, I will answer the Who, What, Where, When, How, and Why questions but not in that order.  What...

Journaling is the modern day idea of keeping a diary. When I was younger, the coolest part about having a diary was that I had a little key to lock...

Every Spring I like to declutter and deep clean my home. I actually get excited to do this because organizing is one of my favorite things to do! I...

I have to admit, I only started journaling about two years ago. Sure I bought journals and had great intentions, but I didn't see the benefit or va...

I often start yelling at the TV when a character in the movie is in a scary situation. He or she just stands there as I am shouting, “Run!” or “Hid...

When a new year starts, many of us see this as an opportunity to start fresh. We have grand plans to change something significant in our lives and ...

My fingers were crossed, awaiting the stroke of midnight. For some reason, I hoped that the start of the new year would magically turn around the i...

During these past few months, I have been in such a slump. It is one of the reasons I haven’t written a blog post in awhile. I know I am not alone....

Autumn has so many things to do! If you are a nature lover like me, you are enjoying the leaves, the crisp air, and apple or pumpkin everything! Th...