When I think about what nurturing means to me, I envision a small plant. I used to have a fairly large garden and I started my plants indoors. I sp...

Habits are the things we do every day (or most days) that either move our lives forward or backward, depending on the quality of the habit. They ar...

 In recent months, people around the world have had to learn some important life lessons. The isolation that came with sheltering-in-place gave us ...

This blog is about a few little lessons I have learned that help me continue on my daily journey to move my life towards my dreams and goals. I am ...

Several years ago, I experienced a loss so painful that I never thought I would be happy again. I read every book and article about “how to be happ...

To explain the concept of “checking-in” with oneself, I will answer the Who, What, Where, When, How, and Why questions but not in that order.  What...

Journaling is the modern day idea of keeping a diary. When I was younger, the coolest part about having a diary was that I had a little key to lock...

Every Spring I like to declutter and deep clean my home. I actually get excited to do this because organizing is one of my favorite things to do! I...

I have to admit, I only started journaling about two years ago. Sure I bought journals and had great intentions, but I didn't see the benefit or va...

I often start yelling at the TV when a character in the movie is in a scary situation. He or she just stands there as I am shouting, “Run!” or “Hid...