While having a morning routine is intended to get your day off to a great start, the night time routine is intended to quiet your day and lead you to a comfortable night’s sleep.
The process for creating a night time routine is the same as you did for the morning routine. Reread last week’s blog post to see the steps. You may want to make some adjustments to your morning routine as you decide what you prefer to do in the morning versus the evening. For example, if you originally had journaling in the morning, you may decide that you prefer to journal at night instead.
Other tasks for the evening might include doing yoga, stretching, push-ups, reading, pick up the house, drinking tea, or taking a walk or bath. You may also want to make your to-do list for the next day, pick out your outfit for work, or pack your lunch.
Take the time to wind down your day and enjoy some quiet time each night. Your night time routine will help you achieve this. You will sleep better and feel better. Tomorrow you will wake up to begin another wonderful day!
Featured photo by Josh Felise on Unsplash.