The holiday may only come once a year, but there is actual scientific evidence that shows that a person who is grateful, can be happier and healthier! Thanksgiving Day is a reminder of how we should be living every day.

Here is a link to a short and informative article about the benefits of being grateful.

7 Scientifically Proven Benefits of Gratitude by Amy Morin

Start a journal for bedtime to write down why you are grateful each day. This takes only a few minutes but the results and benefits are huge. Plus, we all have those blank journals just waiting to be used!

Amy is also the author of 13 Things Mentally Strong People Don’t Do. This book has helped me on my journey of personal growth!

Featured photo by Priscilla Du Preez on Unsplash.